I'm not a math person and I only added once, but if I'm right, we lost almost 20 pounds all together!! Go us! What's everyone doing to lose weight? I know I need to exercise but anyone have any ideas to help curb the extra eating?
If we keep losing like this, there's not going to be much $ in the cash pot!
Suggestions for curbing the extra eating: Chew Gum, Stay Busy, Drink Lots of Fluids- Water in particular. I've found that it works best for me to work out first thing in the morning, otherwise I get busy and end up doing other things instead :)
I'm using a food journal. Keeping track of my intake can help me be good. If I've written down everything I've eaten I'll be more likely to turn down that cookie at night.
myfitnesspal.com
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pgx
google them both and check them out. my fitness pal even has a ticker you can use on your blog to keep track of weight lost...
If we keep losing like this, there's not going to be much $ in the cash pot!
ReplyDeleteSuggestions for curbing the extra eating: Chew Gum, Stay Busy, Drink Lots of Fluids- Water in particular. I've found that it works best for me to work out first thing in the morning, otherwise I get busy and end up doing other things instead :)
I'm using a food journal. Keeping track of my intake can help me be good. If I've written down everything I've eaten I'll be more likely to turn down that cookie at night.
ReplyDelete